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Lets get into the details on how often its safe and effective to get B12 injections

Li H, Forstermann U

Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12

However, if you have concerns about weight gain or loss, the most accurate approach is to speak with a healthcare professional to evaluate your diet, lifestyle, and potential hormonal imbalances, rather than focusing on a single vitamin

A., Cravatt B

Units = 0.099 100 = 10 units